my weight - downsize..

yupp its true.. now i have reached the target weight (even before the end of the month).. now i'm 80 kgs, down 6 kgs to be exact.. hehe.. my diet now was proposed by my honey bunny ;) what is my diet? nahh, i'll tell you when i reached my desired weight.. its 65 or less :)

too much smiley tonite.. but i've ruined my diet tonight.. :( wahla.. coz here at my office, my superior called me to come earlier coz there are some foods to eat.. so, there you go.. i went up and ate one spicy pizza (the new one), and one slice of masala pizza (its the small one), and 2 chicken wings.. but that not all.. i also being served one cup of pepsi... there you go.. i might be 1 kg more in the morning.. wahduh.. ocay, enough of it.. i'll try to balance it back again tomorrow.. maybe i'll jog around and burns some calories ;)

i got an appointment this very morning, sending my savvy baby to COE Damansara.. the rattling sound from the left glove box really making us irritated.. and the miss fixed absorber is making some noise too.. i'll try to get it replaced.. its still under warranty, so let it be..

there are some major things that had been going through this week, and let it be kept in mind forever.. if you lose, don't lose the lesson..

i'm off tomorrow, but there will be a meeting at my office during the night.. hrmm.. i might not be going and i just don't know yet.. yesterday, i went back home by bus and lrts, it was nice, as there are driver(s) for me and i can arrive at pandan indah just about 45 minutes of journey..

thought of doing it often but maybe my honey wouldn't allow me to do much... heheh.. hrmm.. ocay.. hrmm... there are a lot of things that can be written down but i just don't know which and which so i decide to end it now..

life is full of happiness, so be it. thee hee hee (:

One meal per day

I can confirm you that to go on diet is a hard thing to do. Some people starve, and some people just don't. Some people said the output has to be greater than the input. Some people said, 'I eat anything and still not fat'.. haiya.. so troublesome!

But all i can tell is that it differs. Your body isn't the same as mine. Enough said.

Exercising alone won't help much. You have to be careful on what you eat. Simply put, if you exercise 1 hour a day but in the same time you eat mutton for lunch and beef for dinner, it won't help at all.

I lost a few kgs last week and gain up at the same time, simply because i skipped my training.. and not to mention my eating habits.. Always remember that eat according to your time. Do not escape your meal because you have to teach your stomach to work and not burden 'it' by eating-anything-anytime-as-you-like. Stomach needs rest and stomach needs foods..

It was mother's day yesterday, but i didn't wish my mom happy mother's day.. why? its not that I don't want to, but you don't have to wait for a year just to wish your mom happy mother's day. If its you mom's birthday, then its ok.. it should have been everyday-is-mother's-father's-and-all-your-loved-ones-day.. simple. basic. enough said. My mom's birthday was last month, just two days after my birthday.. i gave her a mat, and she like it very much ;) spicy!

I drove my kanch to the office today, really miss her best days servicing me during my college times. NAR 4747, i will keep you well.. if i got extra budget, i can buy you few things more.. ;) obviously, you needs rim covers (which had fallen off), CD players, new set of speakers, tints, and new back tyres.. not to mention the radiator.. i think its quite old already.. gee...

Ocay, enough for today, really miss my honey.. she must be sleeping soundly right now.. Sleep well, tomorrow is a new day (apparently today) hehe

off day

i'm having my off day today.. yes, in the middle of the week.. i'll only be working on sunday, at 830 in the evening.. nice eh? sweet... so i'll have lotsa free time, as i can do things that i'd like to do before..

breakfast @ kedai mamak
surfing & surfing
go to the bank
go to the car accessories store
codes some coding
work out
have a deep thought of the future
take my own time alone

there are a lot of things to think about, especially for marriage, family, friends, business and all.. now, its the time that i have to make my decision.. whether i want to climb up the ladder of career or i just want to do my own business.. thought always come to do my own business someday but i'll have to focus from now..

really miss my honey, hope that she's doing fine at the office.. you take care, i love you..